Well, there is at least one here in Boise
Made a huge difference too. We measured the bores before and after and with the plate in place, they changed about 3 thousands. (That is quite a bit.)
I never had my block line honed, and I'm using ARP studs. IMNSHO, the main caps are all retained by the block on both sides, and you can pull the bolts completely out, and not have the main caps budge at all. You have to tap them loose actually since they retained by the grove cut into the block...
Not a bad idea, but you do have to run oversized bearings when your block has been line honed. (Again, better safe I suppose than sorry, but if the engine did not spin a bearing prior, and your bearings all look good when you tore it down, I would not line hone just because you upgrade your main bolts.) Also the stock main bolts are very stout, and should be good into the 600crank hp level or more easy. (Never actually heard of a 7M failing there.)
Rod bolt upgrades are an excellent idea. Resize the rods as they do go out of round with use. Larger bearings will be needed after they are re-sized to maintain the right journal clearance. (The pin side is generally OK, just have it checked to make sure it is round, not oval.) You can have new bushings pressed in, but I would reccomend Toyota bushings if you go that route, then they hone the bushings to the right clearance for your pins.
Smooth machine work on the deck and head for the MHG.
If your going to re-use your stock pistons, new rings of course. I would have them coat your pistons only after the bores are cleaned up. (Why waste money on pistons you might not be able to use?) If you have to replace your pistons, go forged as they are not that much more money, yet will hold up to more abuse than the stockers, and I'd have them coated either way. (The thermal barrier coating will save your butt if you run lean or detonate under boost.) The skirt coatings are a good idea too.
Make sure they remove the plugs from your crank and clean it up. (There was more crap hiding in those oil holes than you can belive, and at any time, it would end up in your bearings.) Don't worry about cam journal wear. If you want, send out the caps and have the journals coated with a molydisulfied. It will make them better in the long run, and the caps really take the load from the cams anyway.
Depending on your budget, I'd modify your block so the oil comes out the NA cooler port, and returns at the main oil galley inlet. (Many threads on here with how to do that.) It does take a tap welded onto an extension, but that's about it. Shim your oil pump and ditch the stock cooler/filter setup and go remote filter from Canton/Mecca and remote cooler/thermostat too. (Oil issue with the 7M is now resolved for 99% of the problems.)
I do not think your prices as quoted are too high.
On the issue of the 7M v/s 2JZGE, it's a matter of preference engine wise, and there are way more high performance parts for the 2JZ engine than 7M. They have proven to be very reliable, and make serious power. If your going to build a motor, either one can be done to make insane power. The 2JZ is just going to get you there faster for less money than the 7M, but neither is going to be the "owner" of the other depending on mods.
Looking back on it all, having a very highly built up, stroked 7MGTE was quite an adventure. If I had it all to do again, it would be tempting to buy a used JZ motor, take it apart, coat some parts and go that route. However, if I was going to buy a new bellhousing, why not get one that will mate the R154 to a GM/Holden V8 and really screw around with making more power? (7L motor is an easy swap away, and there are "painless" wire kits, ECU's and many more upgrades out there for the V8 engines... all of which will make more power than either the 2JZ or 7M motors modification to modification. For example, a 7L LS3 with twin turbo's, standalone computer and other supporting mods would be an easy 1200rwhp setup on pump gas. And make like 900lbs or more of tourqe... )
That engine combo in the MK3 chassis would be a dang fun car indeed. (end of arguement guys, the larger displacement motors win mod for mod, and domestic stuff is cheaper by far.)
Enjoy your MK3 with the 7M, JZ or whatever power plant you decide to run!