the SOGI tech tip I wrote:
http://www.supras.com/04/resources/index.php?id=21&q=550
A common upgrade to the MKIII fuel system is the Lexus AFM and 550cc fuel injectors. Many ask about using various types of 550s, but there are really only a few options. Here are some notes and guidelines on what 550s you can use:
The MKIII turbo (and early NAs) use low impedance (3-4 Ohms) or "peak and hold" style injectors. High impedance (13-16 Ohms) or "saturated" injectors are the other kind. Peak and hold injectors are a bit faster acting than saturated and are therefore more desireable.
It is possible to use high impedance injectors in a low impedance system. However it is NOT possible to use low impedance injectors in a high impedance system (simple circuits->too much current flow = fried injector drivers)
So, that said, we are looking for low impedance 550cc injectors that we can use. There are a few different manufacturers of injectors, Nippon Denso (ND) and Lucas are the prefered manufacturers. Try to stay away from other companies (Ace, PAC, etc.) as their injectors are not as high quality as ND or Lucas.
There are NO plug and play low impedance 550s for the MKIII. While some people may bill their injectors as plug and play, they are either high impedance (there are a few high impedance 550s that will plug into the MKIII's harness) or the plug has been modified in some way. In order to use 550s on your car, you will have to replace the wiring harness side injector plug. Its not a big deal, just a little soldering.
ND made some low impedance 550s which are direct fit for the MKIII's fuel rail. Their part number is: 195500-1370. BE CAREFUL! for some reason ND used this same part number for their high impedance 450cc injector too. How do you distingush between the two? Look at the notch on the top of the injector connector-if it is in the center its low impedance, if its offset to the side, its high impedance.
This injector was used in only one OEM application that I know of: the first half of the '87 model year of the Mazda RX-7 Turbo II. This makes this injector a little hard to find. After the first half of the '87 model year, Mazda moved to high impedance 550s for the Turbo II and high impedance 450cc for the NA RX-7.
It should also be noted that any injector upgrades sold by aftermarket companies (HK$, Blitz, Greddy, etc) use these injectors or a variant thereof.
Here's the ND 550s:
Another alternative for low impedance 550s for the MKIII is the RC Engineering Lucas disc type injector, part number PL8M-550. This utilizes the same style injector connector as the ND and is roughly the same size. The disc type injector is far superior to the pintle style (ND is pintle style) in that it is much faster acting and it is more accurate.
Here's the RC 550s:
So, in closing, there are really only two alternatives if you want to get low impedance 550s for your MKIII. Good luck and happy boosting!