#1 - Mobil 1 is not a "full synthetic". It is a Grp III hydrocracked base stock...for the price you pay there are better alternatives. If you want to use a Grp III oil, Pennzoil Platinum 5W-30 is a far better oil.
#2 - "German Castrol" is the nickname for Castrol European Formula 0W-30...it gets it's nickname from the "Made in Germany" found on the back label. GC (Grp IV), Red Line (Grp V) and Royal Purple (Grp IV) are the only true synthetic oils you can commonly find on the parts store shelves. AutoZone and Pep Boys carries GC...it is not discontinued.
#3 - You want an oil with the lowest 1st number (i.e. 0W or 5W) you can find for the best cold flow possible. The 7M and JZ series motors were designed for a 30W oil, so you want a 0W-30 or 5W-30 oil with a ops temp (100 deg C) viscosity in the 10-12 cst range.
#4 - I use German Castrol 0W-30...it's the best bang for the buck out there IMO. You Mobil 1 guys are paying top dollar for a middle of the road oil. And, it's not a true synthetic.
#5 - To the OP...do an engine flush at your own risk. Unless you have a sludge problem, it is a waste of $$$...so are any additives you find on the parts store shelves. This is the extent of the spoon feeding you will get and is the max I will "dumb it down"...posts without relatively intelligent questions in the Lube section (which I moderate) will simply be deleted. You will have to read and learn.
I'm going to single this comment out for special attention:
<LOL at Mobil 1 "the standard"> That is one of the most inaccurate statements one can make about oil...it illustrates complete ignorance of how oil works inside an internal combustion engine. In short, heavier weight oils in a motor resist flow and is why you get higher pressures when used. Lower flow is not good for hydrodynamic bearings (like the rods and mains)...it does not offer more protection, but just the opposite. It also increases friction in the motor due to the higher viscosity and will result in less HP and decreased gas mileage. If you want to know why, read the Motor Oil 101 - Dr AE Haas link in my sig.