hey man, haven't seen you around here in a bit!
surprisingly, my rear control arms came off easily with the rattlegun, PB blaster, 5lb hammer, and a centerpunch.
pulled the nuts off, pounded out the eccentric bolts. now the fronts (when i didn those a little over a year ago, haha, i had to cut the bolts in half with oxy/acet. torch. that sucked!) however, i managed not to break anything that i didn't want broken!
as for the bushings, the subframe spacers i got from BIC, and he still carries them. the actual nylon bushings, i bought the very last set of them that's been made. there are some for sale in the FOR SALE section, though. (i paid $750 for the kit) mr sinister is selling them for a little less.