You are just too old minded...:icon_bigg
These protein/creatine/carbs do help but they should only be used to supplement your diet.
Anyway there are chemicals in most of the foods we eat.Think about the growth hormones that were pumped into the animals to make them grow faster so they could...
Call this guy Ross 1-866-933-4375.
He is a broker back East. He should be able to help you out. Sometimes he finds truckers returning to Indianna from NJ with a empty trailer. These truckers would just ask for fuel money and alittle more.
Cheers,
Roy
Squats/bench press/bicep curls/pull ups/deadlifts.
You could do upper body on one day...lower body on another day.And usually you should focus more attention on your weaker body part.
Keep your reps down to 6-8/ set. I mostly did 6 reps/set. Make sure before you use the weights warm up and...
Free weights are the best...Because you have to grip the bar and balance it, your forearms and grip gets stronger.
Yeah workout the whole body..you want your body to looked balanced...not like a light bulb...big upper body and skinny legs or vice versa.
The one single exercise that...
The thing I liked about him the most is he had tremendous strength and the body too. Some guys had the body but thier strength was not good enough.
Cheers,
Roy
His back was huge...He had a big vee right from his waist... When he posed with his hands on his thighs and he would flex his back muscles...Damn...Huge ripped thighs n calves too...Huge chest...
Cheers,
Roy
Im also 5'8"....
I think since you are starting out, any form of exercise will help you.
When I first started, I spent 2-3 hours working out and that was overtraining to me..I grew slower. So I dropped my workout time to 1 hour and I grew alot faster.
I think because you are skinny, you...
I used to lift weights before but mainly for strength...Every country I stayed in and got my own place, one of the first things I bought was always a gym.
If the gym could handle 300 lbs, I would strenghten it to handle more.
I think my power to weight ratio is impressive. Im 180 lbs...
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