I use IS300 coils and since they were designed for ISO plugs, I use denso K20R-U's gapped at 23 thou.
If you use factory 7M coils and wires, you will need JIS plugs- something like a Q20R (stockers were PQ20R's) remove the P and you get regular copper/nickel plugs.
I am unfamiliar with the NGK plug number system, so I can't answer questions about them.