For thoughs that dont know its a workout supplement...
I took it at 5pm before my workout...it is now 12:29am and I cant not get to sleep for the life of me...my body is shaky my stomach hurts and I have work in the morning...
What I think is bad is that my 16year old brother was able to walk into a GNC and buy this crap (now I know why he's been going to the hospital)...I mean it does say don't take within 4 hours of sleeping, but come on. I feel like I'm on crack (not that I would know what thats like but if it's worse then this then I don't know why you would want it)
Sorry I needed to rant, I am on a very strict schedule right now for my training program, and sleep is an important part of my recovery process.
I took it at 5pm before my workout...it is now 12:29am and I cant not get to sleep for the life of me...my body is shaky my stomach hurts and I have work in the morning...
What I think is bad is that my 16year old brother was able to walk into a GNC and buy this crap (now I know why he's been going to the hospital)...I mean it does say don't take within 4 hours of sleeping, but come on. I feel like I'm on crack (not that I would know what thats like but if it's worse then this then I don't know why you would want it)
Sorry I needed to rant, I am on a very strict schedule right now for my training program, and sleep is an important part of my recovery process.