I wouldn't take the stuff.. Few people I know in the gym say it works wonders. But this feedback here is why I dont.
Every now and then I'll have a premade muscle milk in vanilla or cookies and cream. But I usually just it small portions of food. Usually when I do lift to build I usually stick to high protein red meats, fish, and chicken. Puts on a little pounds but gains are alot. Jumped in heavy lifting fairly fast. Now when I start to cut weight I usually dont hit the weights as hard because I wont be able to gain as fast and do not want to hurt myself.
Rule of thumb when it comes to supplements is to start off with small doses first.
Every now and then I'll have a premade muscle milk in vanilla or cookies and cream. But I usually just it small portions of food. Usually when I do lift to build I usually stick to high protein red meats, fish, and chicken. Puts on a little pounds but gains are alot. Jumped in heavy lifting fairly fast. Now when I start to cut weight I usually dont hit the weights as hard because I wont be able to gain as fast and do not want to hurt myself.
Rule of thumb when it comes to supplements is to start off with small doses first.