Personally, unless you have a valve that is burned or warped, and that's not very likely, I WOULD NOT DO A VALVE JOB.
Keep all your shims and buckets seperate for each valve. (Use an egg carton and label it with a sharpie pen.)
If you do not mix up the valves/seats/shims/buckets, you don't need to adjust anything..!
Just replace the seals, do your port work, but do not nick the valve seats... (If you have a used intake and exhaust valve laying around, this is a good time to use them as a guard to protect your seats when your blending your combustion chambers...)
Tape up the seats with 5 layers of masking tape at the seat. (That way you hopefully will not nick them if you get wild with the die grinder.)
Blend all sharp edges, and as noted, don't port out your exhaust the whole way, unless you then port open the manifold 1mm or so wider. (You want the sharp lip there to create a barrier to gas going back into the port, makeing it a one way hole so to speak, and this helps to improve low end tourqe without losing much on top if anything for flow going OUT of the head.)
I ended up doing a little of both. Ported closer than 1mm, and then opened up the exhaust manifold a 1mm or so larger than the gasket, with it then tapered back to the manifold runner size like a venturi.
Seems to have worked, my tourqe is very good. (But then again, I'm running 6.5mm more stroke, 1mm larger valves, and the CR is 9:1)
I don't remember the exact numbers at the moment, but it was up near 400lbs at close to similar HP levels.
Dr. J port matched his exhaust, and has said that he thinks his low tourqe results were connected to having no lip there. (His HP numbers were pretty dang good, so the engine was running well.)
Just my .02, and yes IJ, just about any valve springs can be broken, but I don't think the Comp Cams are going to be a problem with anyone running stock TCCS rev limits.