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You are very lucky, glad you are okay but I really hope you wear a helmet all the time from now on.

Been two weeks and I'm in love. 6am 4-5 times a week been working out for about an hour and a half. I have been doing a good 45 minutes of cardio a day and been eating lots of kick ass foods. healthy food, salads fruit and finding that i want to eat more and can do it and still feel good. In...

Isphius thanks a lot dude! Ill keep bump the thread if i feel advice is needed again. IJ - Im not trying to become a meat head. I'm after my own well being, oh and to look damn good.

Bill where the hell you been!

Exactly what I don't want to do is lose any type of strength. Thank you all for the tips!

I should have stated that I am running 4miles 4 times a week. Think that a new nutrition plan might work in my favor? Are you taking any other supplements outside of the shake and A&C? Is your workout regiment like the one you posted earlier? Are you going solo or with a buddy to the gym?

Thanks to the few who have stated useful information. My diet is mostly health-oriented food, I do have a cheat meal every week or so. I am consuming 2100-2300 calories a day. Im taking a multi-vitamin and still running. Isphius - is there a brand of protein shake you recommend? My goal...

For those of you who dont know I have lost 70+lbs quit smoking and started running on a regular basis. Today I went into a few gyms prospecting which would fit my needs and I found one. I question you this, what can i expect? they gym looks to be very casual no gym rats in sight, the...

Okay, take your time and enjoy these smokes because the next three months are going to be hell. I mean HELL. Find something to occupy your time, sunflower seeds bubble gum or something like that. Dont expect to lose weight either, you might just put on 15-20. Start an exercise program asap...

Knuckle sandwich. In-and-out cheeseburger.

I like his tilda mouth.

I have faced similar situations with my work, I will admit its not the best decision to confront a person but I do. I would publicly humiliate them in front of customers and fellow partners. If anything confront him w/o aggression and let the police know about it.

Rip

That will teach you! Now she will never have sexy time with you!

Arrogant bastard ale here! Im getting started early.

Leave it to the Japanese to come up with the strangest things.

That thing sounded amazing.

I would suspect the car was used in "shoplifting" from hookers and disposing their bodies in a local river. Perhaps the itlian man made soup in it and spilled some while serving homeless midgets rations of their own parents. Others may include but are not limited to making naked bird calls...

Deathbox - Mnemic

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