Alright, lots to reply to.
I dont know that I really like to 1jz, due to the fact that there's limited aftermarket applications.
I really dont have much interest in nos. that would be the very last thing i would do.
Yes, people have supercharged the 7m. google 7mgze. youll find a couple sites but not much info.
I havent found any kits for turbocharging or supercharging the 7mge. All has been custom applications, and most were very pricy. the only advantages would be the fact that i could leave my same engine in there and that with either of these routes, i would push more hp than a stock 7mgte.
My engine has roughly 40k miles, havent done any compression tests.
One thing i forgot to mention earlier was that after whatever route i choose, i plan on doing more mods afterwards. the more options after the swap(or whatever route i choose) the better. I havent been able to find very many mods for the 7mge, other than a k&n fipk and a cat-back exhaust. A few tricks like messing with the afm and putting a resistor in to tell my engine its running cold. I havent really noticed much gains.
ive thought about getting a different car for the project, but i love my car and there are lots of options. I doubt i could ever enjoy something other than a supra, and as far as different generations, I like my mk3 the most.
The 7mgte swap is really appealing to me because it is cheap and practically slides right in, but thats somewhere around 2500 for only a 30hp gain. Im not sure that thats worth it. If im going through the trouble of a swap, shouldnt I go big? Ive only ever heard of 7m's pushing 700-800hp max, and thats with lots of work.