usually frosted mini wheats, pop-tarts with a glass of milk, or eggos. also I like to get some of the Orange Strawberry Banana juice made by Dole, it's really good.
http://www.dolejuice.com/dj_products/product.cfm?ProductID=126
http://www.dolejuice.com/dj_products/product.cfm?ProductID=126