For the T4, the alphabet trim sizes, (N, O, P, & Q) indicate the diameter of the turbine's exducer and major in inches.
Stock CT26 = exducer 2.047" major 2.677"
N = exducer 2.071" major 2.922"
O = exducer 2.296" major 2.922"
P = exducer 2.544" major 2.922"
Q = exducer 2.693" major 3.111"
GT-R = exducer 2.850" major 3.200"
GT-S = exducer 2.960" major 3.200"
I like the P and Q trim on the 3.0L 7MGTE, but that's just me
Stock CT26 = exducer 2.047" major 2.677"
N = exducer 2.071" major 2.922"
O = exducer 2.296" major 2.922"
P = exducer 2.544" major 2.922"
Q = exducer 2.693" major 3.111"
GT-R = exducer 2.850" major 3.200"
GT-S = exducer 2.960" major 3.200"
I like the P and Q trim on the 3.0L 7MGTE, but that's just me