Exactly, it's all a system.
Personally, for track cars, I like stock or possibly softer than stock. Stock bars are usually decently stiff because they are normally on softly sprung cars and to give the cars any feeling of handling, you need a decent sized sway bar to cut down on body roll. While this may work to cut down on body roll, it doesn't help too much for total grip because of the way sway bars unload the inside tire and transfer load to the outside.
For a track car, I like the smallest bar that you can get that will allow you to adjust the understeer/oversteer balance of the car. I prefer to have the basic balance dialed in with the springs and then with the addition or removal of a front or rear bar to adjust the balance if necessary. Or the addition of both bars, very similar wheel rate addition, to increase overall roll stiffness a little. But this also depends on what spring rates you can get away with considering how much power you're putting down, the type of track, and all of that.
For a street/fun car, stiffer sway bars are usually the best way to cut down on body roll especially if still using soft springs. The negative effects are usually past the range of driving, so the bars work as a nice compromise. You won't be able to get the most grip out of the setup with big bars, but most people who would be running a setup like this, aren't pushing the car to it's limits like that anyway.
As for Tanabe versus ST, I don't know if everyone missed the thread I made the other day about trying to borrow bars for testing, so we can know what rates the bars actually have. I have seen some %stiffer numbers, but who knows how those are calculated. If they're calculated just on the difference in OD, then they're probably way off especially for hollow bars without known wall thickness. And who knows how stiff the stock bars actually are. I'm working on gathering as many different sway bars as possible, so the rates will be known and we can make more educated decisions on our setups. Right now it's like "pick your favorite color" and run that bar or those springs, it's a mess and I don't think it should be like that anymore.
Tim