Grr. This is the second time i've typed this out - firefox decided to update and restart in the middle.
Right - you will NOT be able to change ECU without swapping over the harness as well - there are wiring differences. Theres also ZERO benefit to swapping ECU's over - they all have the same map - from '86.5 all the way to '92.
Second - your injectors are more than adequate for an N/A - sure if you were going NA-T then by all means change them, but if you're staying N/A, don't bother. At the most - just get them cleaned by a pro as suggested. The stock 330cc injectors will be more than adequate for 250bhp, which, lets face it, on an N/A is expensive to achieve!
Differentials - you have a 4.3:1 diff at the moment, and yes, getting the LSD would be a great benefit, but in all honesty, if you go LSD - get an early Turbo 3.90:1 diff if you can (even the 3.73:1 is fine). Now my mate ed would be better able to explain why - but simply put 4.3:1 is too high. It might look like on paper its better for acceleration, but you'll suffer in terms of top end speed, and you'll be at high revs at cruising speed. A 3.90:1 will drop your revs and still provide acceleration thats only going to be a fraction of a second slower than the 4.3:1 diff.
I also note you're going to go manual - good! Remember, the W58 box is a good box, and in my opinion superior to the R154 in every way, with the exception of strength. Thats not to say a W58 cant handle the torque, it can handle a fair amount before going *ping*, but not as much as the R154. Whereas the W58 was designed for use in a car, hence the smoother gearchange and closer ratio's, the R154 comes from a Toyota Minibus - it's industrial grade, and the wider ratio's and crunchy gearchange are to be avoided unless absolutely necessary. I also prefer the W58's clutch arrangement - much less fucking around. Also, if you do go for a Turbo engine at any point, you can keep your W58 - i believe Dr Jonez has done this, but don't quote me on that.
As for building power on an N/a - well, i hate to burst any pre-concieved bubbles, but it's not going to get much better - and i know there are a few N/A's producing 250bhp or so, but thats not without a lot of money poured into them.
Pep your N/A up by doing the following:
1) Advance your timing, but remember to use at least your '91' rated fuel - 14' works great for me
2) K&N !!!
3) De-Cat if you have one, and if you do, make sure its legal. I know no N/A's in the EU ever had Cat's, with the exception of the very last '92 models.
4) If you have it - remove the EGR. Again, we never had it here, so i dunno if you even have it either!
5) 2.5" Exhaust system
Always remember to use decent plug leads, and also - if you're pepping up performance, try and get hold of some NGK BCPR5E-11's - running them in mine and they're muuuuuch better than the standard toyota replacements.
I know some people remove the resonator on N/A's as well (the large plastic thing between the AFM and the crossover pipe) although its dubious as to whether or not it actually hinders or increases performance.