Protein supplements, building muscle, creotine, shakes, pills...?

[theKnifeArtist]

its funny how i can get better health information on a supra forum than i can by going to gnc and talking to that guy at the counter.

 

[Piratetip]

Remember they are there to make the sale, its your responsibility to find the real truth.

 

[iwannadie]

Ive done a few cycles with creotine, it works but you gotta be carefull with it. You will loose all your gains if you just stop taking the stuff. You gotta load into the cycle and load back off slowly.

I use creotine and ate steak 3 times a day, along with a ton of other food basically. I also used I forget the name, it helps with muscle soreness, its some naturl acids...?