My 7m is fresh and has the following done with the oil system
-Used pump, clearances checked
-Shimmed pump relief ~5mm
-Cams re clearanced
-Toyota select fit rod/main bearings, resized rods, clearances set right around .0015" mains and ~.0012" rod
-New oil pump shaft bearings
-New squirter bolts
-Stock filter head with like 1 washer shim
Valvoline conventional 5w30
Hot idle: ~9psig
Hot 3000 RPM: ~42/43psig
These were taken using a mechanical oil pressure gauge
-Used pump, clearances checked
-Shimmed pump relief ~5mm
-Cams re clearanced
-Toyota select fit rod/main bearings, resized rods, clearances set right around .0015" mains and ~.0012" rod
-New oil pump shaft bearings
-New squirter bolts
-Stock filter head with like 1 washer shim
Valvoline conventional 5w30
Hot idle: ~9psig
Hot 3000 RPM: ~42/43psig
These were taken using a mechanical oil pressure gauge