On a cam with more aggressive lift/duration than the BC cams I advanced the exhaust 4* and retarded the intake 2*. I am pulling a good amount more vacuum than the car did stock. I may play the the settings a little more later but for now adjusting the cams had a big (good) effect on my idle speed.
From the Old Mailing List:
http://www.supras.com/pipermail/supras_supras.com/2004-August/005731.html
Other SF cam adjusting info:
http://www.supraforums.com/forum/showthread.php?t=411951
>Retard Intake Cam Only: This starts overlap later and, therefore,
>reduces overlap. This helps top-end at the expense of lower mid-
>range. Most street engines do not like this, and idle suffers.
>Works well on ported engines and undersquare engines (the stock
>MarkIII Turbo is nearly square - the stock MarkIV is square).
>
>Advance Exhaust Cam Only: Reduces overlap and increases
>blowdown by opening the exhaust valve sooner. This will, most
>likely, shorten the power stroke. Usually helps top-end power at
>expense of lower mid-range. Most street engines do not like this,
>but it will help to smooth idle.