lol ok enough fighting...i talked to my local mechanic shop (and they are 7mgte experts) and they said the standard head gasket replacement will be fine for wat im chasing..just machine the head and get it checked and use arp head studs and the mechanist will supply the correct headgasket thickness for what they took off the head...and of course ill clean up the block im not gonna leave old gaskets and stuff on there ill get it to a nice clean finish..i aint that dumb haha