It's an ester based synthetic oil with a very thin weight at idle to prolong bearing life at startup (where the oil plays it's most important role, well, second most important
) and a decent add pack too. I also use 1 quart of RS530 racing oil (IIRC it's group IV) for the add pack in it also.
Edit:: I forgot to put in that the weight is thin in a COLD idle or startup conditions so the oil will flow around the bearings easier, sorry.
Oh, and the RS530 is actually a Group V and the add pack in it is more geared towards racing conditions, whereas the other oil has more detergents in it (thanks for clarifying JDub
).