Lifting weights vs Calisthenics

[queenskid926]

Well I've been lifting on and off for 2 or 3 yrs starting back in highschool. Put on a good amount of muscle but then started slacking and lost it all. Smfh. Now im gettin it all back and read an interesting article in the news paper.
http://www.nydailynews.com/ny_local/2008/09/09/2008-09-09_pump_iron_nah_just_lift_yourself.html

I noticed some other ppl doing some "hood workouts" in the park or playground sin my area, pullups on jungle gyms and etc etc. Looks like fun but does it pack on any mass? I know that it will definitely increase core strength but im looking to pack on some more size as well as strength. I know from experience weights will do it just unsure about calisthenics. Any opinions?

 

[lagged]

protein shake after your workout. just make sure you have a good routine before you starting using protein shakes or else youll just get fat.

 

[queenskid926]

yea my nutrition is one point, even tho im at school thruout the day i make a protein shake be4 i leave to drink to replace a meal ill miss during class and always drink protein shake after i work out and first thing in the mornin since my body starves all nite while im sleep, If it helps i normally workout in the afternoon

protein shake after your workout. just make sure you have a good routine before you starting using protein shakes or else youll just get fat.

 

[suprahero]

I try not to lift anything heavier than my remote control, but good luck.........

 

[queenskid926]

hmm my first 2 responses came from two 1jz, i think this is telling me something concerning my supra since rite now its just a shel:evil2:l. but anyways back to the topic. :naughty:

I try not to lift anything heavier than my remote control, but good luck.........

 

[suprahero]

1.5jz.................:evil2:

 

[Clueless]

I work out some...I don't take any protein shakes so I'm not bulky like some people are.

 

[Poodles]

Weights will focus on a specific muscle usually (especially with machines) while calisthenics works a lot more of the body at once.

You'll bulk up fast lifting weights, but you'll get a lot of strength and get cut doing calisthenics.

Also, keep in mind you can augment calisthenics with weights and resistance bands as well.

 

[jd_kittle05]

Take creatine and protein after workouts. When lifting weights, less reps more weight = Mass, more reps less weight = Cut

 

[Jervis Mcstabby]

On protein shakes, here's a couple things that will help:

1. Like other were saying, use protein shakes, but you should sandwich your workout with them, meaning in the hour before your workout, and one within the hour after your workout. This method help you pack on around twice the muscle mass than with exercise alone

2. When making a shake, make sure your shake has both types of proteins (Whey for quick absorption and Casein for a sustained muscle feed).

 

[iwannadie]

Drink just regular milk also, right after lifting down 4 glasses. Or, 2 before 2 after or whatever you want as long as its right around when you lift.

 

[WhtMa71]

Ive always been told creatine should be taken before your workout becuase it gives you more energy and stamina so you can work out harder.

I started weight training last semester and just started again this semester after taking a break all summer. I got a LOT stronger than when i started, almost doubling my flat bench 1 rep max. Im surprised I didnt lose much of my strength over the summer. I always take a protein shake right after i work out and then go eat lunch. Obviously that means I work out in the afternoon.

My weight has stayed about the same but ive gained a lot of muscle so i think im just replacing my fat with muscle.

 

[ValgeKotkas]

I'm for calisthenics.

 

[Tango_hotel]

http://www.crossfit.com/

This has worked well for me. Six months ago I started as a 210lb tub of lard, and I'm down to about 155 with a little flab. It requires minimal space and equipment (I did the first few workouts in my front yard), and if you follow the dietary recommendations you won't need the protein shakes and such.

 

[Isphius]

just do both. And after your workout, you need a big dose of simple carbs and some protein. They are also called high glycemic index FYI. You need to find a sports drink with about 40-50 grams of carbs, but no high fructose corn styrup. But about 10-15g worth of protein mix in it. Drink a few ounces before, in the middle of your workout, and drink a LOT 10-45 minutes after your done. That is a critical window. Then about 2 hours later, have about the same thing but with a higher dosage of casein, and lots of antioxidant containing food(fruits and veggies, tea, etc) As for workouts, just do both. And make sure you kill a lot of water. At least a gallon over the course of the day. I like to chug a ton of water before i goto the gym then just keep refilling a small nalgene style container i have.

 

[Clueless]

I wonder when I should consider taking protein... :icon_neut

 

[jesse420]

it all depends on what u want to work on. lifting high weight low reps will build strength lifting low weight high reps will build muscle mass and just tone ur body. calisthenics will build muscle mass and tone ur body and it will build up stamina. My advice would be to do a little of both like low weight high reps and do calisthenics and take vitamin pills and protein after ur work out. Edge soy protein is what i use. I am a boxer so i dont lift to much I tone my body manly by calisthenics. I lift like once or twice a week and train for boxing the rest of the week and most of that is all calisthenics. I manly focus on stamina.

 

[shaeff]

Creotene sucks. Don't use it.

If you do, drink tons of water. Drink water until your eyes float. Do some reading before you just start taking something that someone else tells you to.

Protein shakes, a good diet, and a well managed workout will get you what you're looking for.

 

[Clueless]

it all depends on what u want to work on. lifting high weight low reps will build strength lifting low weight high reps will build muscle mass and just tone ur body. calisthenics will build muscle mass and tone ur body and it will build up stamina. My advice would be to do a little of both like low weight high reps and do calisthenics and take vitamin pills and protein after ur work out. Edge soy protein is what i use. I am a boxer so i dont lift to much I tone my body manly by calisthenics. I lift like ounce or twice a week and train for boxing the rest of the week and most of that is all calisthenics. I manly focus on stamina.

I'm a heavy weight kind of guy, while I'm not as strong as some but I tend to lift the heavy stuff.

 

[Poodles]

It depends a LOT on what you're trying to do. If you're skinny and want to bulk up, or if you're fat and want to tone down.

A good personal trainer could easily tell you what you need to know...