yeah, doward is right. and i like what IJ said about clutchless shifting. it certainly works just fine...however, your gearbox may "like" it, but the driveline and motor mounts wont like it.
when i do it the clutchless downshift, the car lurches pretty hard.
also. doing 100mph in 5th and then successfully getting the transmission into 2nd w/ the clutch out is a recipe for disaster! ive seen a starion bellhousing explode because the clutch flew apart because the synchros actually let the kid get into 2nd gear. thats like 13,000rpms on the inputshaft with no pressure holding the clutch disc together... them rivits arent going to hold forever!
also, when i down shift, i dont skip gears. i move it thru the gears to spin up the gearsets even though i dont let up on the clutch. that way, the input shaft rpm doesn thave to increase in speed so suddenly going from 5th at 80mph to 2nd in one motion.
also, i try to double clutch when my car is cold and have to get back into 1st when rolling. my car refuses to go back into 1st when im doing more than 2mph... so i double clutch, and try to swing it into 1st quickly.