This is a fairly simple procedure.
Disconnect the battery first.
Drain the coolant, pull the radiator hoses. Remove the fans, waterpump, shroud, and radiator. Remove all belts. Pull off the top timing belt cover, align the engine to TDC using the marks on the cam gears to the notches on the rear timing cover.
Pull the lower belt tensioner. Remove the bolt from the front main pulley and then the front main pulley itself. Chances are you'll need a puller to get the pulley off. Remove the lower timing belt cover. Inspect the timing belt before you pull it for problems - cracking, or any sign that it's slipping forward or back.
Inspect the timing belt tensioner at the same time.
I'd recommend replacing the cam seals, front main, and oil pump shaft seal all at the same time. The oil pump shaft seal is a bit more work, but it's pretty obvious what needs to be done from this point.
Bolt it all back together in reverse order, jumper your diag block and check the timing just to make sure.