I just changed my diff fluid last monday, and it takes a little over 1.5 quarts.
So, buy 2 quarts of bulk 75w90 from Ford ($16/qt here), + their friction modifier (~$7), and I would suggest picking up a small hand pump from Advanced ($12), so you can pump the fluid in yourself, while laying under the car.
Mine was pretty straight forward, I'm not sure anyone has mentioned this in this thread, but make sure you crack the FILL plug before you drain the diff!! Some are on real tight and the plugs round off easily, so it is easy to be screwed with an empty diff, a rounded/stripped plug, and no way to fill it!!
Be ready for a stinky garage, or in my case, a stinky outside area lol.