OK, I took off my manifold and only one helicoil stud screwed out, all the others, the nuts came off no problem. I sprayed some Liquid Wrench on all the nuts/exposed studs and waited about 15 minutes, then took a power bar and gave the nuts a quick turn for them to "pop"... The engine was cold and I had no problems... I'll "red lock" the one stud that came out to see if that will prevent it from coming out. I had done that on the other studs, so I was surprised when one came out. Maybe I missed one in the process.
I believe the trick is not to overtighten the nuts as the heat will expand the manifold and "tighten" things even more. Use a lock tight (blue) on them when you put them on. Also, it might be a good idea to swap in new nuts and not use the old ones.