You either have will power or you don't! If you are WEAK, you will succumb to the addiction. Hold that over your own head. Remind yourself of how WEAK you are when you try to make an excuse for why you just have to have one. 1 = WEAK!!!!!!!!!!! Do this to benefit yourself. There is probably nothing else you could change about yourself that would have this much benefit. It will help your health! It will help your wallet! It will help your self esteem! That will help your health even more. It will help what others think of you! It will take stress off of you everywhere you go, because you don't have to go to the smokers corner anymore! Six months down the road after you quit, you won't understand how you could never smell smoke on you, even when others told you you smelled like smoke. Right now you argue with them if they tell you that. It's true. 6 months, you will smell it on others, and it will sicken you.