Well yesterday was very productive thanks to my friends dan and dalton for giving me a hand.
Did a tune up to some ngk plugs number 7's and some vvti coil packs and ngk wires and top that with some NA valve covers and new gaskets and also a jdm throttle body upgrade was done at the same time.
Over all I am happy with the mod motor runs and revs a lot smoother and throttle feel with the new throttle body is great.
On a side not the inside of the head looks great like brand new still.