1: dude go online buy a cometic hg. about $150, buy your arp bolts $100,
2: grab a phone book and start calling auto parts stores and ask for prices on timing belts and gasket sets for your car (oem gasket kit should only be $300 ish, if its more your getting jipped, and just keep the prices writtten down on a notepad and then pick the cheepest (you only need the alternate gaskets who cares abotu the hg that comes with the kit , thats your backup.
3: make sure you got some tools all you need is a hex head to take out your studs, a 10mm 12mm ,13, 14mm 15 and 17 (prefferably ratcheting) and a box of razor blades. and lots of plastic tubs and plastic bags to hold parts and bolts and label with masking tape
4: call your local shops/ machine shops and ask for pricing on cleaning your head and testing it for flatness( should not be more than $50 at all) and ask how much to change valve stem seals
5: find a ride for the next week.
6: find some colored tape or raid your moms nail polish collection
7:get your camera and take pictures of upper lower left right engine bay vacuum lines, throttle linkage, plug wires, and belts/pulleys and drain every fluid in the car exept tranny
8: start pulling things off and paint every hose you take off and every unidentifiable peice with a color of nail polish 1 by 1. and keep takign pictures MARK YOUR CPS AND MAKE SURE YOU KNOW WHERE IT IS SET AT WHEN YOU TAKE IT OFF AND HAVE YOUR CAR TOP DEAD CENTER DURING PROCESS. it helps a butload when it comes to timing.
by the time you have the throttle body taken off the upper intake the throttle linkage the exaust housing ( you can just push it to the side dont have to take out, and take off hte valve covers take another picture of cams
9: clean the tops of hte little metal arc things that hold the camshaft in ( there are letters and numbers engraved in the tops to tell you wehre they go
example: one will say E1 that is hte 1st one on the exhaust side or I5 that is the 5th one on the intake side. put these in their own tub and when they are off take the time to pull off the little valve shims the whole top end of the valve should come out
looks like a 3cm cylinder with the bottome end cut off and just placed under where the valves push down on the top. pull those off in order and just draw on a large peice of paper where they go and put them there (you want to keep them in the same order otherwise you will find yourself redoing all of your valve spacing.
10: take the belts off all of them take the clutch fan and shroud off and label them whre they go, pull the timing belt off of hte sprockets and just let it hang for now
11: take your torque wrench (oh yea borrow one) and just loosen the bolts according to the tsrm (bassically start from the middle two then spread outwards goign diagnoally as not to warp the head but the things are probably so loose it wont do much (DONT QUOTE ME ON THIS)
12: once cam shafts are off and everythign is free and unbolted from the head and you have loosened the bolts you can just pull the head off (STRAIGHT UP DONT WIGGLE IT) then you will see the horrible gross bad hg you have (take a pic so you can see your cylinder walls and share with us what they look like.
13 plug up your cylinders with clean rags that are soaked in fresh motor oil so nothing falls in and take paper towels and plug the little holes, then take your razor blade and just clean the hell out of the block
14: IMPORTANT get a machine shop straight edge and put it on block to make sure its totally flat. and have your machine shop MACHINE YOUR HEAD to make sure its totally smooth. clean it change valve stem seals or you will hate yourself like i hate myself.
15 once it is cleaner than all hell that you can eat off of it put your studs into the block hand tight and take an air compressore and blow everything out one thing at a time dont get crap in your cylinders and AVOID using a metal brush on your block to avoid metal dust from getting in. (some argue it dont matter but why risk it)
16 once studs are on put your gasket on put your head on (DONT WIGGLE IT) drop it in nicely and put the bolts on the stud and start torquing. what i did on mine was first torque it (IN THE PROPER ORDER) start by only torqing to like 50, on all of the bolts then redo the bolts to about 70 and then finnally finish them off to a minimum of 76lb ft if you go cometic do 85ish.
oil the hell out of the top of your head use some cam lube and start looking at your gasket set and figuring out where everything goes. hopefully your pictures and your use of you moms nail polish will make assembling the engine again somethign like a paint by numbers. took me 5 hours after i had the head bolted down to have the car running again.
and i cant stress enough lube the hell out of everything with oil and take your time. have a friend help with keeping your eye on the details
this writeup missed allot of details i know just pm what i should add and i'll edit this but thats the basics
when i did this
TOTAL COST NEEDED PARTS: $450
TOTAL COST OF EXTRA HOSES BELTS PLUGS WIRES PERSONAL WANTS: $500
i spent more on stuff i wanted then what i needed and it still came to less than $1k. do it yourself or you will get a shit job that is torqued down to "spec" aka 55lbs of torque on your head.
YOU can do it, if a freakin greese monkey that cant get his GED can do it then you can. just take your time its really not that hard, i mean hell i did this solo having never changed my own oil before so yea i needed the full week to do it, just go for it.