I'll atempt to add my personal opinions on this thread:
1. Any place will charge an arm and a fucking leg to P&P any head on a car, no matter if it's a 4 banger or a V8. It seems like they charge 200.00 and up for each "stage" you go up to when they do it for you. Save yourself shit loads of money (but not time
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) and buy a Dremel and a head porting kit and do it yourself. There are instructional videos out there on how to do it, what types of tools to start out with, and which ones to fine polish with. I searched this a long time ago on Yahoo.com and found a long, detailed article on how to do it. I will be doing it myself when I have my other head.
Practice on a junk head before you dive into the head you plan on using. I suggest gasket matching the intake side and intake manifold (upper and lower runners). DO NOT gasket match the exhaust side. You can gasket match the exhaust manifold, but not the head on that side... Or better yet, gasket match the exhaust manifold, then check how much of a reversion dam there is between the head and the mani (this is what you need on the exhaust side to promote the scavenging effect. It's essentially a smaller port in the head compared to the port on the exhaust manifold). Once the exhaust mani is ported, you may be able to port out the exhaust side of the head some, just make sure you leave a reversion dam between the two
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. As far as doing everything else. The biggest gain will be to remove the casting flash inside the head and smooth out the air flow path from the combustion chamber into and from the respective exhaust and intake manifolds. Now the combustion chamber itself. You want to polish it pretty good, but not to a mirror finish. You need a little turbulence inside the head to promote atomization of the fuel and air mixture (or something along those lines, I'm just typing down the stuff I can remember off the top of my head). This turns out to be a very time comsuming process, but you can do it little-by-little in your free time. It's almost free horsepower (besides money spent on Dremel and tools, and your own personal time, but then again, the supra is where you should spend all of your time
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). There are detailed, pictured articles on how to do this on the web, use the pictures as reference to what I'm talking about.
2. I kinda answered it in the first one, YES, it's def worth it
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3. It "should" improve all of the above when done correctly. Remember, practice first before you dive in head first
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Hope this helps!