yes the 1jz and 7m turbo use r154
non turbo uses w58
w58 shifts smoother and is easier to work on and lighter but brakes easy above 250-300hp when run hard.
R154 is a sloppy shifting bucket but somehow holds together?
A real upgrade is to get the tremec adapter and bolt a tremec 5-6 speed or richmond verry nice tranny and they are only around 2k new you cant even touch a v160 used for that and you need special gearing that mkiii doesnt come with to use it.