If the phrasing of your question is accurate (albeit vague) I am getting that you have an n/a block w/ 7mgte turbo, manifolds, ecu, inter-cooler etc.
If that's the case there a few other considerations, such as the 7mge's higher compression, non-forged pistons and lack of oil-squirters to consider as well when calculating a (relatively) safe boost level. Also, condition of the rest of your motor plays a huge part.
If everything else is in good shape given the above conditions, I would say that 10lbs of boost w/ premium gas and a good tune would be pushing it pretty hard. Beyond that expect things to go boom.