set crank to 0* btdc piston one and six should be at top dead center, if your came gears are off, rotate another 360* the pistons one and six should be at top dead center, and and cams should have knotches up by now.
losen the belt tensioner and push clear to other aide, against spring tension. re-tighten tension nut.
using tow hands one on each cam gear, pull the belt towards you and slide them off the cams.
to do that the other way, with the belt off, set cams to knotchs and set crank to 0* and your set. i did notice the last belt i installed seemed to be a bit harder then other belts i have installed just due to the fact it had leather in the belt. and the rest seemed to be a nylon /rubber design.
for the cps, if yo pulled that out, yo uwould notice on the gear, there is a pin that goes through it, and then on one side you would notice there is a drilled hole, this hole, needs to alight slightly before the notch you see on the end of the cps spool, slightly on the right side, and when you insert the cps, it's easier to do so with the valve cover off, so you can watch if the hole lines up agains tthe cam gear, it should be right underneith the endge of the came or on the back endge if looking from the front of the motor back..
oh, and while installed the timiing belt, poull up wards assuing that the belt has sat in to the crank gear. run up the left side of the motor, (non tensioner side) and pull tight over intake cam, but dont have the belt fully covering the gear, i have found it's easier to instal if you just rest 5-10% of the belt width onto the gear, then on the thermo side of the exhaust gear, attempt to slide onto that pully,
once you have the belt on, center the belt and make sur eit doesn't rub on the timming cover. now release the tensioner and allow spring to pull belt tight,
now rotate the motor, usin a 19mm and a 1/2inch drive, go clockwise, 2 full 0*passes, so start on 0*, go around once, and then go around one more time. doing this, will let you knwo if your cams are going to geek there timming, and also tightens the belt now tighten the tensioner nut.
on the long side of the cam belt, twist and make sure the belt does not twist past 90* not to 90* belt is to tight and can break and be nosy. goes past 90* and can jump teeth ruin the belt..
oh ps, i take my studs with moly lube down to 90ftbls i think the standard is 77 and with oil it's 88, and i think my torque wrench is a bit cheap so if it's 5 pounds off it's not that bad and im doing about 85ftbls. and so on...