hi jake
the only real difference between forged and cast is forged can withstand about 100c more. Forged pistons can break just as easy as cast if you really screw up. If you keep the heat under control you can make alot of power on the stock 7mgte pistons. The only problem with the 7mgte is the rings are gapped pretty tight, and when you bring the heat up they will expand to the point where the ring lands will pop off.
If your planning to build a real power plant, forged ROSS or CP pistons are the top forged stuff and use the rings that come with them ( NEVER GET TOTAL-SEAL RINGS ) with a slightly higher ring and piston/cylinder gap then OEM will give you some extra protection.
oh btw, im using stock pistons, and hastings rings. Piston to cylinder gap is .004", and my compression ring gaps are around .018". The car doesnt smoke on cold starts at all, and I dyno'd 350whp/330wtq on 10psi with 1000 miles on the engine. So there is proof that fairly high ring gap and slightly higher cylinder/piston gap wont lose compression/power =/