When I bought my car, it had an exhaust leak. Come to find out, three heli-coils had pulled out causing the leak.
I then removed all the heli-coils and installed thread inserts. Muuuuuch better! They are considerably stronger and less likely to spin out. I did it with everything in the car. Everything except the manifold of course.
I used custom length drill bits and a right angle drill. There's not a lot room near the firewall so you'll need the smallest, shortest, tiniest stuff......get my drift...?
Any way you cut it and no matter what you use (heli-coils or thread inserts), you're going to have to be careful and take your time. That aluminum gets a little soft/brittle because of the heat and can be easily damaged. It's a pretty nerve racking thing to do if you're never done it so I would look on youtube and google for any and all information you can find on how to do it. And yes...do them all!
So, my .02 is that I would use thread inserts over heli-coils. I don't like to have to do things twice.
Good luck.