T4 is labled O-Q for trim sizes.
O -trim is smallest of T-netics turbine wheels. Q-trim is biggest.
T3 uses Staged sizes, stage 5 being the largest.
The trim is a measurement of exducer area over inducer area, exducer being the small side of a turbine, where the exhaust exits. Inducer being the large side where the exhaust leaves the volute and enters the turbine.
A large "trim" will have a larger exducer with respect to the inducer.
That is a turbine could theoretically have a 90 trim, which means that the outlet is 90 percent of the area of the inducer. In a T3, this might be called stage 5, for the least restriction of exhaust on the way out.
A T4 may have this same 90 trim, but it's much larger than a T3, but the ratio is the same, and they might call this Q-trim.
Bigger exhast trims lead to more lag, and also dictate the physical size of an exhaust housing. A stage 5 .63 ar T3 housing is much larger than a stage 1 .63 Ar T3 housing. That said, a .63 O-trim housing is comparable to a stage 5 .63 T3 housing.
But, whith Garret's GT series turbos, much of this nomenclature is becoming obsolete.