If you're looking for gentle, natural ways to manage anxiety, a number of plant-based and nutrient-rich supplements can help support emotional balance—especially when you're juggling stress, work, or using cognitive enhancers like Modafinil. While Modafinil is widely known for boosting alertness and focus, some users report feeling increased tension or restlessness. This is where natural anxiety supplements come in. Options like L-Theanine, an amino acid derived from green tea, promote calm alertness without making you sleepy. It’s often used alongside Modafinil to create a more balanced, focused state of mind. Another powerful natural remedy is Ashwagandha, an adaptogenic herb that helps lower cortisol and supports stress resilience over time.
2025 Guide to Natural Supplements for Anxiety: Safe, Calming Support
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